Dr. Northam believes that all patients should leave her clinic at Methodist Physicians Clinic feeling they were truly heard and respected. According to the CDC, alcohol is the most commonly https://ecosoberhouse.com/article/15-benefits-of-the-alcohol-free-lifestyle/ used and abused drug among youth in the United States. According to Columbia University, 11.4 percent of all alcohol consumed in the U.S. is consumed by persons under the age of 21.

alcohol free lifestyle

I’m guessing you can imagine it, and that is why you’re here. Bainbridge is quick to point out that sober-curious culture and recovery are very different. Compassion for myself, previously a massive hurdle, is slowly unfurling and it extends to all other areas of my life. At first, ankle deep, then wading deeper and deeper, a surge of waves crashed into my thighs as I braced against the tidal tug.

Personal Benefits of Being Alcohol-Free

I would argue it only buries it until it mutates into a much more ugly monster. In my case, I used it to avoid feelings of not being enough and allowed intoxication to make me feel powerful, funny and emboldened. One fear I had before ditching the drink was that I wouldn’t be able to fall asleep without a nightcap.

Well worth listening to.I really enjoyed the opinions and views of people’s experiences. Experiment frequently with that feeling without drinking and see what happens. First of all – what are you depriving yourself of if you don’t drink alcohol?

Yahoo Lifestyle

Since quitting drinking, I have aligned with what is right for me. No more ‘Sunday Scaries’ when going back to work on Monday. However, for those who do not have a problem with alcohol, deciding to cut back on drinking and exploring what it’s like to be sober for a change, or to find new friends who prefer to be abstinent, is a healthy pursuit.

What happens after 3 months of no alcohol?

Although positive changes may appear earlier, 3 months of not drinking can not only improve your mood, energy, sleep, weight, skin health, immune health, and heart health. It can even reduce your risk of cancer.

Learning more about alcohol and sleep helped me realize drinking was actually making my sleep worse. While alcohol can make us fall asleep faster, it decreases our quality of REM sleep, and causes us to wake up more frequently throughout the night. Now, I stick to an alcohol-free nighttime routine and wake up fully rested.